AdamW: The Gold Standard Optimizer for Training LLMs
- Suhas Bhairav
- Jul 29
- 3 min read
When it comes to training Large Language Models (LLMs), the sheer scale and complexity of these neural networks demand highly efficient and robust optimization algorithms. While many optimizers exist, one has emerged as the unequivocal champion for LLM training and fine-tuning: AdamW. It's a subtle but critical refinement of the popular Adam optimizer, specifically designed to address a common pitfall in deep learning, leading to better generalization and more stable training.

The Problem with Original Adam and Weight Decay
To understand AdamW, let's first quickly revisit its predecessor, Adam (Adaptive Moment Estimation). Adam revolutionized deep learning optimization by combining two powerful concepts:
Momentum: It accelerates convergence by incorporating an exponentially decaying average of past gradients, helping the optimizer "build up speed" in consistent directions and smooth out oscillations.
Adaptive Learning Rates: It maintains a separate, adaptive learning rate for each parameter, scaling updates based on the average of past squared gradients. This means parameters with consistently large gradients get smaller updates, while those with sparse or small gradients get larger ones, allowing for efficient navigation of complex loss landscapes.
Adam became a default choice due to its fast convergence and robustness. However, a subtle issue arose when combining Adam with weight decay – a crucial regularization technique used to prevent overfitting by pushing model weights towards zero.
In the original Adam implementation, weight decay was often applied by adding an L2 regularization term directly to the loss function. When the gradients of this regularized loss were computed, the weight decay term became intertwined with Adam's adaptive learning rate mechanism. This meant that parameters with large adaptive learning rates (due to large historical gradients) would receive less weight decay than those with small adaptive learning rates, leading to an inconsistent and less effective regularization. This coupling could hinder generalization performance.
Enter AdamW: Decoupled Weight Decay
The "W" in AdamW stands for "Weight Decay", and its core innovation is decoupling weight decay from the gradient update. Proposed by Loshchilov and Hutter in 2019, AdamW applies weight decay as a separate, distinct step after the adaptive gradient update calculated by Adam.
Here's the simplified difference:
Standard Adam (with L2 regularization):
gradient = (gradient of loss) + (weight_decay * parameter)
parameter = parameter - learning_rate * (adaptive_update_from_gradient)
AdamW (decoupled weight decay):
adaptive_update = adaptive_update_from_gradient(gradient of loss)
parameter = parameter - learning_rate * adaptive_update
parameter = parameter - learning_rate weight_decay parameter (applied separately)
By applying weight decay directly to the parameters after the adaptive update, AdamW ensures that regularization is applied uniformly to all weights, regardless of their individual adaptive learning rates. This seemingly minor change has profound implications.
Why AdamW is the Champion for LLMs
Superior Generalization: This is the biggest advantage. Decoupled weight decay means regularization is applied more consistently and effectively across all parameters. This significantly reduces the risk of overfitting, especially in large, highly parameterized LLMs, leading to models that generalize much better to unseen data.
Improved Training Stability: By separating the regularization effect, AdamW contributes to more stable training dynamics. This is crucial for LLMs, which are prone to instability due to their depth and scale.
Robust Convergence: AdamW typically converges faster and more reliably than standard Adam, particularly for complex tasks and large-scale models common in NLP and computer vision.
Simpler Hyperparameter Tuning: Because weight decay is decoupled, its optimal value becomes less dependent on the learning rate schedule. This can simplify hyperparameter tuning, making the optimization process more straightforward.
Industry Standard: Due to its proven benefits, AdamW has become the default optimizer in virtually all modern deep learning frameworks and libraries when training Transformer-based models, including those used for LLMs like BERT, GPT, and LLaMA.
Default Parameters and Usage
When using AdamW, you'll typically configure it with:
lr (learning rate): This remains a crucial hyperparameter (often 1e−5 to 5e−5 for fine-tuning LLMs).
betas: A tuple (beta1, beta2) that controls the exponential decay rates for the first and second moment estimates (e.g., (0.9, 0.999)). These are usually left at their default values.
eps (epsilon): A small constant for numerical stability to prevent division by zero (e.g., 1e-8). Usually left at default.
weight_decay (λ): The coefficient for the weight decay regularization (e.g., 0.01 or 0.1). This is the primary regularization hyperparameter you'll tune alongside the learning rate.
In essence, AdamW isn't just an optimizer; it's a critical component in the recipe for successfully training and fine-tuning large, high-performing language models. Its elegant solution to the weight decay problem has made it the undisputed gold standard, ensuring that LLMs learn effectively, generalize robustly, and push the boundaries of AI capabilities.